Retreats

Morning

9:00

Gentle Yoga Flow

45 min

Event Details

9:00

Gentle Yoga Flow

A nice, gentle class to get the blood moving as we work to deepen the breath.

45 min

10:00

Metta Meditation

25 min

Event Details

10:00

Metta Meditation

A loving-kindness meditation; it opens up the heart to spread love to those around you and most importantly, to yourself.

25 min

10:30-10:50

Tea and Smiles

20 min

Event Details

10:30-10:50

Tea and Smiles

Grab a mug of tea and make yourself comfortable. We'll just look at each other over Zoom and send the love.

20 min

11:00

Journal + Reflect

25 min

Event Details

11:00

Journal + Reflect

Bring the ol' pen and paper, or your computer, and come with an open heart. We'll be reflecting and dreaming together.

25 min

Afternoon

noon

Vigorous Yoga Flow

1 hour

Event Details

noon

Vigorous Yoga Flow

Yoga to warm up the muscles and fire up the breath. Be prepared for ups and downs (literally!).

1 hour

2:30

Intuitive Tarot Reading and Reflection

30 min

Event Details

2:30

Intuitive Tarot Reading and Reflection

Like my weekly newsletter, I'll lead an intuitive tarot reading for all, with some reflection + journaling. Bring something to write with.

30 min

3:30

Meditation, Movement, and Breath

30 min

Event Details

3:30

Meditation, Movement, and Breath

I'll use creative storytelling to guide you through breathwork plus movement for the body and flexibility for the mind.

30 min

4:15

Restorative Yin Yoga

45 min

Event Details

4:15

Restorative Yin Yoga

A super gentle style of yoga designed to release muscle and soul tension. Bring pillows and blankets to prop yourself up!

45 min

Retreat Payment Options

Choose One

Choose one of the events on the schedule to enjoy :) Tea and Smiles is free and open to all!

Half-Day

Pick and choose four events from the schedule. Can't wait to see you!

Tea and Smiles is free and open to all!

All-Day Retreat

Come and go as you please to any and all classes.

This option also includes a lovely New Year's Day Retreat box shipped to your door! Use the goodies during Tea and Smiles, Meditations, Yoga, or just for you as you begin your year.

Please make sure to let me know your address before December 15th and open to US residents only.

*This payment option sans box is also a generous community contribution to allow any and all to participate in this Retreat regardless of budget.

New Year's Day retreat 2022

Morning

9:00

Gentle Yoga Flow

45 min

9:00

Gentle Yoga Flow

45 min

10:00

Metta Meditation

25 min

10:00

Metta Meditation

25 min

10:30-10:50

Tea and Smiles

20 min

10:30-10:50

Tea and Smiles

20 min

11:00

Journal + Reflect

25 min

11:00

Journal + Reflect

25 min

Afternoon

noon

Vigorous Yoga Flow

1 hour

noon

Vigorous Yoga Flow

1 hour

2:30

Intuitive Tarot Reading and Reflection

30 min

2:30

Intuitive Tarot Reading and Reflection

30 min

3:30

Meditation, Movement, and Breath

30 min

3:30

Meditation, Movement, and Breath

30 min

4:15

Restorative Yin Yoga

45 min

4:15

Restorative Yin Yoga

45 min

Retreat Payment Options

Choose One

Half-Day

All-Day Retreat

essential workers + teachers pay $18 for the full day.

Questions?

Drop me a line!